Nurtured Natal Workshops

All classes can now be run online via Zoom, Teams or Skype.

The 3hr Hypnobirthing group course is now taking place in Central Worthing, please see the bookings page with links to book via Happity. 

Hypnobirthing Workshops

I trained with The Little Birth Company (The LBC) and I teach all the workshops on their Hypnobirthing Birthing Programme, they are gorgeous birth preparation courses.

The full workshop will give you the knowledge, tools and confidence to have a positive birth.

The LBC programme will support you regardless of where or how you give birth, we give the confidence to plan for the best birth you will like and the tools to mange the birth should your journey to birth need to change at any point.

We will support you to release any fear you may have about childbirth and encourage you to adjust your mindset so you are focused on a positive experience.

We will teach you to trust your body, your instinct, and your baby.

We will share great techniques for your birth partner to use so that they can support you, remain calm and enjoy the experience with you.


Benefits of The LBC Hypnobirthing Programme for you and your baby.

  • You are likely to experience a more comfortable and sometimes pain free birth, though its important to recognise that a pain free birth is not the focus of Hypnobirthing.

  • Your baby is more likely to born into relaxed environment, alert and ready to feed and bond.

  • The length of labour is often much shorter when using Hypnobirthing.

  • It is more likely that you will require no or less drugs and less medical intervention.

  • Birth Mums often return to there pre birth wellness quicker.

  • Your birth partner will learn how to support you and have a key role in the birth.

What you will learn?

  • The basic physiology of birth

  • The positive belief that giving birth can be the most wonderful experience a woman, birthing mothers and their birth partners will experience

  • To look forward optimistically to a gentle, safe, calm comfortable and stress-free birth

  • How to release any fears that may in some way be associated with childbirth, and thus avoid the ‘Fear-Tension-Pain Syndrome’

  • How to relax deeply and quickly using breathing techniques, visualisations and deep relaxation

  • How to stay calm, relaxed and in control throughout your labour

  • How to promote the production of your birthing hormones

  • How to trust your body to work naturally and in harmony with your baby

  • How to prepare a birth plan so that you can be better informed and in control of birth

  • The knowledge and power to navigate birth should you require intervention or assistance

  • Positions to help you birth your baby more easily and comfortably

  • Breathing techniques that work with your body to maximise your body’s own natural expulsive reflex, so you may birth your baby more gently, rather than using forced and directed ‘pushing’ which is exhausting and less effective

and so much more …..


Full Course - 8hr - 10hrs - £220 - £250  Online = £160

3hr Hypnobirthing Workshop

Maybe you are fairly late on in your pregnancy but would still love to learn the essentials of Hypnobirthing and how it can help you to prepare for birth. 
A condensed 3hr workshop suitable for anyone with limited time, maybe you are nearing the end of pregnancy but would still like to benefit from Hypnobirthing.
Join us on this essentials workshop to learn the key tools and techniques for a positive birth.


3hr Condensed course - £90  Online £60

Positive Caesarean Workshop

A brand new 3hr workshop that I will be able to share with anyone who is planning an elective Caesarean Birth 💕

It’s not uncommon for you and your partner to feel that in this situation they have no choices as to how their baby is birthed, they simply have to go along with the ‘procedure’ and have no input!

This simply isn’t the case 💕

During the workshop you will learn so much including:

What is a Caesarean Birth?
How can the mind/body connection impact it?
The role of the hormones?
How to release your fears?
What happens before, during and after your Caesarean?
What is a gentle Caesarean and how can you prepare for one?
Plus so much more including wonderful MP3s to listen to and a workbook to support your learning


Price - £90  Online £60

Pregnancy Relaxation

A wonderful weekly class giving you the space and time to connect with other pregnant women, learn some wonderful tools and techniques and of course relax.


A Calmer, Connected & Relaxed You

Join us for this fab weekly Pregnancy Relaxation Programme (pregnant mums to be)

What will we do?

A weekly catch up followed by some wonderful mindful breathing, then a gorgeous relaxation followed by a discussion about one of the following topics:

Week 1 - Relaxation and Sleep in Pregnancy

Week 2 - Fear in Pregnancy & Birth

Week 3 - Healthy Choices & Preparing for Birth

Week 4 - Oxytocin for Birth

Price - £60


This can be run as private 121 sessions if you require or arrange for you and a group of friends to have the sessions at one of your homes.


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