These bring together our five magic spells - Breathe,
Meditate - in fun, magical sessions that enable them to notice of their breath, body, thoughts and emotions, as well as uncovering resilience, self-compassion and gratitude for others.
Sessions are for
Toddlers - 2-4yrs
Young Children - 5-9yrs
Pre teens - 10-13yrs
Each session has a theme and we talk around that theme whilst doing the 5 spells.