You would look after your physical well being why not your mental well being?
Is it not just as important?
Beyond Birth groups are here to help you in those first few weeks as a new parent, be it first time or fifth time!
It is a guide to help parents keep their mental wellbeing in balance, using an integration of evidence-based, effective techniques and life-skills including Relaxation, Journaling, Hypnosis, Mindfulness, Aromatherapy, CBT and Breathing techniques.
There are 6 relevant themes to explore, starting from the last few weeks of pregnancy and into parenthood for the first 12 months, including
Transformation and Nourishment.
Both the guide and groups include relaxation, reflection and connection exercises to promote wellbeing, compassion, calm, confidence and bonding with self, baby and others with a realistic, impartial viewpoint on parenting.